Yoga — A Way of Life Questions & Answers | Class 6 English | CBSE NCERT

(b) — The extract clearly states that yoga is a practice that originated in ancient India.

(a) — The word 'Yoga' comes from the Sanskrit root 'yuj', which means 'to join' or 'to unite'.

(b) — 'Yuj' means 'to join' or 'to unite'.

Sanskrit

Yoga symbolises the unity of mind and body, of thought and action, and harmony between human beings and nature.

It means that yoga looks after the whole person together — the body, the mind and the spirit — rather than treating them separately. It aims at complete health and well-being, not just physical fitness.

(b) — Sage Patanjali presented yoga systematically in the 'Yoga Sutras of Patanjali'.

(c) — He presented the ancient tradition of yoga in a systematic way in the 'Yoga Sutras of Patanjali'.

(b) — He described yoga as the means to make the mind quiet and free from all distractions.

False — Yoga has become increasingly popular around the world due to its many health benefits.

Yoga has become increasingly popular around the world due to its many health benefits, such as making the body strong and the mind calm.

'Distractions' means disturbances — the things that pull the mind away and do not let it stay quiet or focused. Patanjali describes yoga as a way to free the mind from all such distractions.

(b) — Yoga postures are called asanas.

(c) — Asanas can also help to reduce body pains, such as lower back pain.

(a) — 'Endurance' is the capacity to continue an activity without giving up.

muscles

Asanas stretch and strengthen the muscles, increase flexibility, endurance and balance, and improve overall physical fitness. They also help reduce body pains such as lower back pain.

Strong, flexible muscles and better endurance and balance improve overall physical fitness. These very qualities help a sportsperson run longer, react quicker and stay steady, so asanas can naturally improve performance in sports.

(b) — Yoga involves breathing techniques and meditation, which calm the mind.

(b) — Because breathing techniques and meditation relax the mind, they improve the quality of sleep.

(c) — 'Anxiety' means worry, which yoga helps to reduce.

True — The extract says yoga improves the quality of sleep and increases concentration.

Breathing techniques and meditation calm the mind and reduce stress and anxiety. A calm, relaxed mind with better concentration is exactly what a student needs to prepare for and face an examination.

I find the increase in concentration most useful, because a focused mind helps me study better and learn faster. (Any benefit — calmness, better sleep, less stress, fitness — with a valid reason is acceptable.)

(a) — Yoga has been shown to boost the immune system.

(b) — Yoga improves heart health by lowering blood pressure and improving circulation.

(b) — 'Boost' means to increase; yoga strengthens the immune system.

weight loss

Yoga burns calories, which aids in weight loss. It also boosts the immune system and improves heart health, thereby maintaining overall health.

No, I do not agree. The passage shows that yoga helps everyone — it stretches and strengthens muscles and increases flexibility, which means even beginners benefit and become more flexible over time. Yoga also calms the mind and keeps the heart healthy, which is useful for all.

(b) — The World Health Organisation (WHO) launched the app called WHO mYoga.

(b) — The WHO launched the mYoga app on 20 June 2021.

(b) — The app contains a collection of videos and audio files to teach and support yoga practice.

Free

The aim was to have an easy-to-use and free tool for people across the world to encourage them to practise yoga.

It tells us that the benefits of practising yoga are internationally recognised. An organisation as important as the World Health Organisation created a free app to encourage people everywhere to practise yoga, showing how valuable yoga is for the whole world.

(c) — We can start practising yoga at any given moment of time.

(b) — When we practise asanas, we do not just stretch the body; the mind has to be with the body.

(a) — Since the mind has to be with the body in every posture, yoga should be practised without distractions.

False — When we practise asanas, we do not just stretch the body; the mind has to be with the body.

It means that while doing yoga postures, we must be fully attentive to what our body is doing, instead of letting the mind wander. Yoga unites body and mind, so both must work together during practice.

If the mind is distracted, it is not 'with' the body, and the stretch becomes mere physical exercise. The unity of mind and body — the very heart of yoga — is lost, so the practice no longer remains a true yogic practice.

(b) — If each stretch is coordinated with the breath and awareness, the practice becomes a yogic practice.

(b) — Because the mind has to be with the body, yoga should be practised without distractions.

(b) — 'Coordinated' means matched or brought into harmony — the stretch, the breath and the awareness work together.

breath

Awareness makes every stretch mindful. When each stretch is performed with awareness of the body and coordination with the breath, the practice becomes a true yogic practice rather than mere exercise.

I can choose a quiet corner or room, keep away mobile phones and switch off the television. Practising at a calm time of the day, such as early morning, also helps me stay free of distractions. (Any sensible answer is acceptable.)

Yoga is a physical, mental and spiritual practice. It originated in ancient India.

The word 'Yoga' comes from the Sanskrit root 'yuj'. 'Yuj' means 'to join' or 'to unite'.

Yoga symbolises the unity of mind and body, and of thought and action. It also stands for harmony between human beings and nature.

Sage Patanjali presented the ancient tradition of yoga in a systematic way in the 'Yoga Sutras of Patanjali'. He described yoga as the means to make the mind quiet and free from all distractions.

Asanas help to stretch and strengthen the muscles. They increase flexibility, endurance and balance, improve overall physical fitness and can reduce body pains such as lower back pain.

Breathing techniques and meditation help to calm the mind and reduce stress and anxiety. They relax the mind, improve the quality of sleep and increase concentration.

Yoga improves heart health by lowering blood pressure and improving circulation. In this way it keeps the heart working well.

Yoga can aid in weight loss by burning calories. Along with its other benefits, it helps in maintaining overall health.

Yoga has become increasingly popular around the world due to its many health benefits. It makes the body fit and the mind calm and stress-free.

The WHO mYoga app is an app launched by the World Health Organisation on 20 June 2021. It contains a collection of videos and audio files to teach and support yoga practice.

The aim was to have an easy-to-use and free tool for people across the world. It was meant to encourage people everywhere to practise yoga.

'Holistic' means dealing with the whole rather than parts. Yoga takes care of the body, mind and spirit together for complete health and well-being.

'Endurance' is the capacity to continue an activity without giving up. Yoga postures stretch and strengthen the muscles over time, which increases endurance.

Distractions are disturbances that pull the mind away from the body. Since the mind has to be with the body during asanas, yoga should be practised without distractions.

We can start practising yoga at any given moment of time. There is no fixed age or special occasion needed to begin.

When we practise asanas, we do not just stretch the body — the mind has to be with the body. Distractions break this mind-body unity, so yoga should be practised without them.

Our practice becomes a yogic practice when each stretch is coordinated with the breath and awareness. Then body, breath and mind act as one.

21 June is celebrated as International Yoga Day. The United Nations General Assembly, with 193 members, accepted the proposal on 11 December 2014.

Yoga increases concentration, which helps students study better. It also reduces stress and anxiety, and improves the quality of sleep, keeping students fresh and calm.

It tells us that the ancient Indian practice of yoga has timeless value. Its benefits are internationally recognised — so much so that the WHO launched a free app to encourage the whole world to practise it.

According to Sage Patanjali, yoga is the means to make the mind quiet and free from all distractions. The very word 'yoga' comes from 'yuj', meaning 'to join' or 'to unite'. Thus the aim of yoga is to unite the mind and body, bring harmony between thought and action, and lead a person towards overall health and well-being. It is not merely a set of exercises but a way of calming and focusing the whole self.

Unity is the heart of yoga. The word 'yoga' itself comes from the Sanskrit root 'yuj', which means 'to join' or 'to unite'. This joining happens at many levels — the unity of mind and body, where the mind stays with the body in every posture, and the unity of thought and action, where what we think and what we do become one. Yoga also speaks of harmony between human beings and nature. In practice, this unity is achieved when each stretch is coordinated with the breath and awareness, making the practice a true yogic one.

Yoga offers many physical benefits. Yoga postures, or asanas, help to stretch and strengthen the muscles. They increase flexibility, endurance and balance, which improves overall physical fitness. Regular practice can also reduce body pains, such as lower back pain. In addition, yoga boosts the immune system, improves heart health by lowering blood pressure and improving circulation, and can even aid in weight loss by burning calories. Together, these benefits help in maintaining health and promoting a sense of overall well-being.

Yoga is as good for the mind as for the body. It involves breathing techniques and meditation, which calm the mind and reduce stress and anxiety. The mind becomes relaxed, and the quality of sleep improves, so a person feels fresh and rested. Yoga also increases concentration, which helps in studies and work. Sage Patanjali described yoga as the means to make the mind quiet and free from all distractions. Thus yoga brings peace, focus and emotional balance.

The launch of the WHO mYoga app shows that the benefits of practising yoga are internationally recognised. The World Health Organisation, a global body for health, launched this app on 20 June 2021 to teach and support yoga practice through videos and audio files. The aim was to create an easy-to-use and free tool for people across the world to encourage them to practise yoga. When an organisation of this standing promotes yoga, it proves that yoga is not just an Indian tradition but a valuable health practice for all of humanity.

This statement means that yoga is not just physical exercise. When we practise asanas, we do not merely stretch the body; the mind must be fully present in every movement. If the body is in a posture but the mind is wandering elsewhere, the practice loses its meaning. This is why yoga should be practised without distractions. When each stretch is coordinated with the breath and awareness, the body and mind act together, and the practice becomes a true yogic practice. This is the unity of mind and body that yoga stands for.

Yoga is called holistic because it cares for the whole person rather than a single part. It is a physical practice, since asanas stretch and strengthen the muscles; a mental practice, since breathing techniques and meditation calm the mind and improve concentration; and a spiritual practice, since it unites the mind and body and brings harmony between humans and nature. It helps physical fitness, sleep, immunity, heart health and weight, all at once. Because it treats body, mind and spirit together, yoga is truly a holistic approach to health and well-being.

The title is suitable because the chapter presents yoga as much more than an exercise routine. Yoga is a physical, mental and spiritual practice that can be started at any given moment of time and continued lifelong. It unites the mind and body, calms the mind, improves sleep and concentration, keeps the heart healthy and boosts immunity — touching every part of daily living. Even the way it is done, with awareness and breath coordinated with each stretch, turns every moment of practice into a way of living mindfully. Yoga is not something we do for an hour; it is a habit that shapes our whole life.

According to the Haṭha Yoga Pradīpikā, asana is the first accessory of Haṭha Yoga, which is why it is described first. The shloka says that asana should be practised for gaining steady posture, health and lightness of the body. This means regular practice of asanas makes the body stable and healthy, and makes it feel light and free. This ancient teaching matches the chapter's message that asanas stretch and strengthen the muscles and improve physical fitness.

One long-term effect of regular yoga practice is a calm and disciplined mind. Since yoga is the means to make the mind quiet and free from all distractions, a person who practises it over the years learns to control stress and worry instead of being controlled by them. Improved concentration makes the person focused in whatever he or she does, and better sleep keeps the mind fresh and positive. Along with this, the body stays strong, flexible and healthy, which builds energy and confidence. In this way, yoga slowly shapes a person into a calmer, healthier and more balanced human being.

Yoga began as a physical, mental and spiritual practice in ancient India. Seals of the Sindhu-Sarasvati Civilisation, dating back to 2700 BC, indicate that yoga was prevalent in ancient India, and many people contributed to its development. Sage Patanjali later presented this ancient tradition in a systematic way in the 'Yoga Sutras of Patanjali', describing yoga as the means to make the mind quiet and free from all distractions. Over the centuries, yoga has now spread all over the world and has become increasingly popular due to its many health benefits. Its benefits are internationally recognised — the World Health Organisation launched a free app called WHO mYoga on 20 June 2021 to teach and support yoga practice across the world. Earlier, on 11 December 2014, the United Nations General Assembly, with 193 members, had accepted the proposal to celebrate 21 June as International Yoga Day. Thus, an ancient Indian practice has become a global way of life.

The chapter lists an impressive range of health benefits that touch the whole person. On the physical side, yoga postures or asanas help to stretch and strengthen the muscles and increase flexibility, endurance and balance. This improves overall physical fitness and can even reduce body pains, such as lower back pain. Yoga has also been shown to boost the immune system, which helps the body fight illness. It improves heart health by lowering blood pressure and improving circulation. In addition, yoga can aid in weight loss by burning calories and helps in maintaining health. On the mental side, yoga involves breathing techniques and meditation, which calm the mind and reduce stress and anxiety. The mind gets relaxed, the quality of sleep improves, and concentration increases. Above all, yoga promotes a sense of overall well-being — a complete package of body, mind and spirit — which is why its benefits are internationally recognised.

Sage Patanjali is the ancient sage who gave yoga its systematic form. The chapter tells us that he presented the ancient tradition of yoga in a systematic way in his work, the 'Yoga Sutras of Patanjali'. Before him, yoga was an ancient tradition practised in India — as old as the seals of the Sindhu-Sarasvati Civilisation of 2700 BC suggest — but Patanjali organised this knowledge into a clear, structured path. He described yoga as the means to make the mind quiet and free from all distractions, giving yoga its deep purpose: not merely physical fitness, but the calming and uniting of the mind. His description matches the very meaning of the word 'yoga', from the Sanskrit root 'yuj', meaning 'to join' or 'to unite'. Thanks to his systematic presentation, yoga could be learnt and handed down through generations, and today it has spread all over the world. Every modern student of yoga, anywhere on earth, is following the path that Patanjali set out.

The chapter gives ample proof that yoga is a complete way of life rather than a mere workout. First, yoga is described as a physical, mental and spiritual practice — it looks after the whole person at once, a truly holistic approach to health and well-being. Second, its very name, from the Sanskrit root 'yuj', means 'to join' or 'to unite': the unity of mind and body, thought and action, and harmony between humans and nature. Third, the chapter reminds us that when we practise asanas, we do not just stretch the body — the mind has to be with the body, and each stretch must be coordinated with the breath and awareness. This mindfulness is meant to spread from the yoga mat into daily life, keeping us calm and focused everywhere. Fourth, yoga can be started at any given moment of time and practised lifelong, whatever one's age. Finally, its worldwide adoption — the WHO mYoga app and International Yoga Day on 21 June — shows whole communities, not just individuals, living around yoga. All this makes yoga truly a way of life.

Yoga teaches students values and habits that last a lifetime. It builds discipline, because yoga asks to be practised regularly and without distractions, with awareness in every stretch. It teaches patience and self-care, since flexibility, endurance and balance grow slowly with daily effort. It encourages harmony with nature and respect for one's own body. The habit of breathing techniques and meditation gives students a tool to calm the mind, reduce stress and anxiety, and sleep better — habits that keep both body and mind healthy. The idea of 'the mind with the body' is a golden rule for studies too. When we study with full attention — the mind present with the book, just as it is present with the body in yoga — our concentration increases and we learn faster. Deep, aware breathing before an examination can steady a nervous mind. Even in sports and schoolwork, the yoga lesson of uniting thought and action means we do one thing at a time, with the whole mind. In short, yoga trains a student to be calm, focused and disciplined in every part of life.

The chapter says that we can start practising yoga at any given moment of time, and I can begin today. A simple routine I can follow is this: I will wake up early and find a quiet corner of my room or the courtyard, away from mobile phones and television, because yoga should be practised without distractions. I will begin with five minutes of breathing exercises to calm and wake up my mind. Then I will practise a few simple asanas for about fifteen minutes, remembering the chapter's rule that the mind has to be with the body — I will coordinate each stretch with my breath and awareness so the practice becomes a yogic practice. At the start and end of the session, I will sit quietly for two minutes of meditation, which the chapter says relaxes the mind and increases concentration. I can use the free WHO mYoga app, with its videos and audio files, to learn the postures correctly. On busy days, even ten minutes of stretching and breathing before bed will improve my sleep. Kept up daily, this routine will make me stronger, calmer and more focused — a small habit with lifelong benefits.

As school captain, I would make International Yoga Day a memorable whole-school event. I would begin with a short morning assembly speech telling everyone that 21 June was declared International Yoga Day by the United Nations General Assembly on 11 December 2014, with all 193 member countries supporting it — a proud moment for India, where yoga was born. Then we would all gather on the school ground, where yoga teachers, or students who practise yoga, would lead simple asanas for everyone. I would remind my schoolmates of two golden rules from our lesson: the mind has to be with the body, and each stretch should be coordinated with the breath and awareness — so we would do every posture slowly, silently and without distractions. We would also practise a few minutes of breathing exercises and meditation together, which calm the mind and reduce stress. I would tell my schoolmates that yoga stretches and strengthens the muscles, increases flexibility, endurance and balance, improves sleep and concentration, and even keeps the heart healthy — and that we can start at any moment, free of cost, using the WHO mYoga app. I would close by announcing a weekly yoga club, so that this ancient gift of India becomes our school's daily habit, not just a one-day celebration.